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Contents
Chapter 1. ACNE Not Just a Teenager’s Nightmare
Chapter 2. Back Pain – Kinds, Causes and Alternative Cure
Chapter 3. How to Avoid Back Pain
Chapter 4. Migraine – Causes, Symptoms and Treatment
Chapter 5. Diabetes – Fighting the Siege within
Chapter 6. Blood Pressure – The ‘Silent Killer’ of Our Times
Chapter 7. How the ‘Killer” Predates
Chapter 8. Arthritis – When the Joints Give up
Chapter 9. The Alzheimer’s – When Forgetting is Deadly
Chapter 10. Meningitis
Chapter 11. Depression – A Crippling Mental Disability
Chapter 12. Headache – More of a Symptom than Disease
Chapter 13. Deal with Anxiety Disorders
Chapter 14. Obsessive Compulsive Disorder When Obsessions Rule One’s Life
Chapter 15. Social Anxiety Disorder can Render a Lawyer Speechless
Chapter 16. Seasonal Affective Disorder – A Seasonal Disability
Chapter 17. Bipolar Disorder – A Strange Concoction of Elation and Depression
Chapter 18. Walking – One of the Best Cardiovascular Exercises
Chapter 19. Walking – Things to Remember
Chapter 20. Aerobics – Gateway to Excellent Health
Chapter 21. How a Treadmill Changed Mr. Rastogi’s Life
Chapter 22. Treadmill Tips – How to Buy the Best one for Yourself
Chapter 23. Elliptical Trainers Excellent Fitness Machines
Chapter 24. Weight Training – Turing Flesh into Steel
Chapter 25. Bodybuilding for Beginners
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